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Info Pack / Training Outline
Module 1. Authentic Teaching Foundation
1.1 Intention
1.2 Introduction – Background
1.3 Self-reflexivity – Self-Inquiry
1.4 Authentic teaching
1.5 Group Agreements
1.6 Foundational Teaching Tools
1.7 Mindful Facilitation + Leadership
Module 2. Mindful Breathing
2.1 Breath Awareness – Mindful Breathing
2.2 Youth Mental Health
2.3 Emotional Physiology of Breath
2.4 The Vagus Nerve – Social Engagement System
Module 3. The Anatomy and Physiology of Breathing
3.1 Shallow vs Deep Breathing
3.2 The Diaphragm
3.3 The Lungs
3.4 The benefits of Diaphragmatic Breathing
Module 4. Mindful Movement and Sound Tools
4.1 Practical Breath Tools and Exercises
4.2 Practical Movement Tools and Exercises
4.3 Practical Vocal Tools and Exercises
4.4 Practical Music Tools and Exercises
Module 5. Trauma-Informed Approach
5.1 Stress and Resilience
5.2 The Sympathetic Nervous System
5.3 The Parasympathetic Nervous System
5.4 A Strengths Based Approach
5.5 Trauma-Informed Teaching Tools
5.6 Invitational Language
5.7 Defining Trauma
5.8 Window of Tolerance
5.9 Recognising The Shift
Module 6. Breath Circle Structure and Teaching
6.1 Session Plan Structure
6.2 Rhythm and Repetition – Safe Container
6.3 Mindful Teaching and Leadership
6.4 Authenticity – Cultivating a Daily Practice
6.5 Integration
6.6 Overcoming Blocks
6.7 Engaging Disengaged Students
6.8 Teaching Practice and Reflection
6.9 Teaching Resources and Toolkit