30 hour Breath Circle Facilitator Training
Breath Circle is a local organisation teaching Trauma-Informed programs in schools, using breathwork to empower young people in their day-to-day life and foster positive mental health. These programs provide tools for young people to self-regulate their emotions, lessen anxiety and stress, develop greater self-awareness and build up resilience.
This facilitator training is for yoga teachers, breathworkers, youth workers, social workers, and mental health practitioners who are interested in growing their toolkit to support those they already work with, it is also for those interested in delivering Breath Circle Programs in schools.
Dates:
10th, 11th & 17th of May 2025
Times: 10am - 4pm
Location: Private Yoga Studio in Caulfield (address will be shared on booking)
This Training requires attendance to the in-person modules on the 10th, 11th & 17th of May 2025, as well as attendance to a six-week Breath Circle Program in School.
Breath Circle is a local organisation teaching Trauma-Informed programs in schools, using breathwork to empower young people in their day-to-day life and foster positive mental health. These programs provide tools for young people to self-regulate their emotions, lessen anxiety and stress, develop greater self-awareness and build up resilience.
This facilitator training is for yoga teachers, breathworkers, youth workers, social workers, and mental health practitioners who are interested in growing their toolkit to support those they already work with, it is also for those interested in delivering Breath Circle Programs in schools.
Dates:
10th, 11th & 17th of May 2025
Times: 10am - 4pm
Location: Private Yoga Studio in Caulfield (address will be shared on booking)
This Training requires attendance to the in-person modules on the 10th, 11th & 17th of May 2025, as well as attendance to a six-week Breath Circle Program in School.
Breath Circle is a local organisation teaching Trauma-Informed programs in schools, using breathwork to empower young people in their day-to-day life and foster positive mental health. These programs provide tools for young people to self-regulate their emotions, lessen anxiety and stress, develop greater self-awareness and build up resilience.
This facilitator training is for yoga teachers, breathworkers, youth workers, social workers, and mental health practitioners who are interested in growing their toolkit to support those they already work with, it is also for those interested in delivering Breath Circle Programs in schools.
Dates:
10th, 11th & 17th of May 2025
Times: 10am - 4pm
Location: Private Yoga Studio in Caulfield (address will be shared on booking)
This Training requires attendance to the in-person modules on the 10th, 11th & 17th of May 2025, as well as attendance to a six-week Breath Circle Program in School.
Info Pack / Training Outline
Module 1. Authentic Teaching Foundation
1.1 Intention
1.2 Introduction – Background
1.3 Self-reflexivity – Self-Inquiry
1.4 Authentic teaching
1.5 Group Agreements
1.6 Foundational Teaching Tools
1.7 Mindful Facilitation + Leadership
Module 2. Mindful Breathing
2.1 Breath Awareness – Mindful Breathing
2.2 Youth Mental Health
2.3 Emotional Physiology of Breath
2.4 The Vagus Nerve – Social Engagement System
Module 3. The Anatomy and Physiology of Breathing
3.1 Shallow vs Deep Breathing
3.2 The Diaphragm
3.3 The Lungs
3.4 The benefits of Diaphragmatic Breathing
Module 4. Mindful Movement and Sound Tools
4.1 Practical Breath Tools and Exercises
4.2 Practical Movement Tools and Exercises
4.3 Practical Vocal Tools and Exercises
4.4 Practical Music Tools and Exercises
Module 5. Trauma-Informed Approach
5.1 Stress and Resilience
5.2 The Sympathetic Nervous System
5.3 The Parasympathetic Nervous System
5.4 A Strengths Based Approach
5.5 Trauma-Informed Teaching Tools
5.6 Invitational Language
5.7 Defining Trauma
5.8 Window of Tolerance
5.9 Recognising The Shift
Module 6. Breath Circle Structure and Teaching
6.1 Session Plan Structure
6.2 Rhythm and Repetition – Safe Container
6.3 Mindful Teaching and Leadership
6.4 Authenticity – Cultivating a Daily Practice
6.5 Integration
6.6 Overcoming Blocks
6.7 Engaging Disengaged Students
6.8 Teaching Practice and Reflection
6.9 Teaching Resources and Toolkit