Breath Circle is a local organisation teaching Trauma-Informed programs in schools, using breathwork to empower young people in their day-to-day life and foster positive mental health. These programs provide tools for young people to self-regulate their emotions, lessen anxiety and stress, develop greater self-awareness and build up resilience. This training is for yoga teachers, breathworkers, youth workers, social workers, and mental health practitioners who are interested in growing their toolkit to support those they already work with, and/or delivering Breath Circle Programs in schools.

Trauma-Informed yoga aims to make yoga accessible to all. In Trauma-Informed yoga, there are no expectations, therefore, it allows our true nature to unfold, giving us permission to explore ourselves and our relationship to others. This training is open to all who are curious, yoga teachers, meditation teachers, embodiment facilitators and mental-health practitioners. There is no pre-requisite training for this course, all are welcome. . The course is registered with Yoga Alliance International and counts as CPD points for the yoga teachers attending.

This training provides a contemporary approach to teaching yoga and mindfulness to youth, from Kindergarten to Year 12. This evidence-based program is focused on the yoga, mindfulness and breathing practices that will have the biggest impact on the health of young people, taking their age, ethnicity, culture, spirituality and social/emotional needs into consideration. There are no pre-requisites to this course, all are welcome. The course is registered with Yoga Alliance International and counts as CPD points for the yoga teachers attending.