Yoga for Anxiety: 6 Week Course
What’s Included:
6 x Weekly 1hr Guided Yoga Online Classes
6 x Weekly booklets to assist video offerings
Ongoing e-mail support
This specialised course offers yoga, pranayama and sound practices to support and manage stress, anxiety and fatigue. The yoga practices are accessible and empowering with a focus on cultivating personal agency and utilising restoration as a tool to balance the body-mind.
This course takes an inclusive, people-centred approach to yoga with a focus on body sensations and breath. Students are guided to listen to the body’s innate wisdom, practicing ‘interoception’ (internal awareness) to connect to and trust the body’s natural healing capacity.
Each session will provide time and space that is safe for unraveling and releasing tension. We will work with a combination of self-care tools that encourage the body to return to a relaxed state of balance.
This course will take place over 6 weeks and I will e-mail a link to each class weekly. You can select a time that suits you to practice at home. It is recommended to keep a regular time and rhythm with the course.
If you have a yoga mat and props at home you can use these, otherwise feel free to practice on the floor with a cushion (bolster), books (blocks), and a belt/scarf (strap). You may like to have a journal handy to take notes, wear comfortable clothes and have plenty of water with you. This course is designed to revitalise and restore energy. Beginners are welcome and no flexibility or prior yoga experience is required. You will receive a booklet each week via e-mail with pictures, inspiring quotes and instructions for the breath work and mantra elements of the course. Feel free to refer to your booklet as you practice along at home. Please do contact me if you have any further questions or feedback, I am always happy to hear from you.
Looking forward to sharing these practices that are so close to my heart; that have supported me along my own healing journey and allowed me to access a centered state of calm in everyday life. Let’s support one another to find this zen state in the midst of chaos and the unknown. Everyone is welcome!
Please allow 48hrs to receive the first weeks course content in your inbox.
By purchasing this product I agree to Beata Heymann’s Terms of Service.
What’s Included:
6 x Weekly 1hr Guided Yoga Online Classes
6 x Weekly booklets to assist video offerings
Ongoing e-mail support
This specialised course offers yoga, pranayama and sound practices to support and manage stress, anxiety and fatigue. The yoga practices are accessible and empowering with a focus on cultivating personal agency and utilising restoration as a tool to balance the body-mind.
This course takes an inclusive, people-centred approach to yoga with a focus on body sensations and breath. Students are guided to listen to the body’s innate wisdom, practicing ‘interoception’ (internal awareness) to connect to and trust the body’s natural healing capacity.
Each session will provide time and space that is safe for unraveling and releasing tension. We will work with a combination of self-care tools that encourage the body to return to a relaxed state of balance.
This course will take place over 6 weeks and I will e-mail a link to each class weekly. You can select a time that suits you to practice at home. It is recommended to keep a regular time and rhythm with the course.
If you have a yoga mat and props at home you can use these, otherwise feel free to practice on the floor with a cushion (bolster), books (blocks), and a belt/scarf (strap). You may like to have a journal handy to take notes, wear comfortable clothes and have plenty of water with you. This course is designed to revitalise and restore energy. Beginners are welcome and no flexibility or prior yoga experience is required. You will receive a booklet each week via e-mail with pictures, inspiring quotes and instructions for the breath work and mantra elements of the course. Feel free to refer to your booklet as you practice along at home. Please do contact me if you have any further questions or feedback, I am always happy to hear from you.
Looking forward to sharing these practices that are so close to my heart; that have supported me along my own healing journey and allowed me to access a centered state of calm in everyday life. Let’s support one another to find this zen state in the midst of chaos and the unknown. Everyone is welcome!
Please allow 48hrs to receive the first weeks course content in your inbox.
By purchasing this product I agree to Beata Heymann’s Terms of Service.
What’s Included:
6 x Weekly 1hr Guided Yoga Online Classes
6 x Weekly booklets to assist video offerings
Ongoing e-mail support
This specialised course offers yoga, pranayama and sound practices to support and manage stress, anxiety and fatigue. The yoga practices are accessible and empowering with a focus on cultivating personal agency and utilising restoration as a tool to balance the body-mind.
This course takes an inclusive, people-centred approach to yoga with a focus on body sensations and breath. Students are guided to listen to the body’s innate wisdom, practicing ‘interoception’ (internal awareness) to connect to and trust the body’s natural healing capacity.
Each session will provide time and space that is safe for unraveling and releasing tension. We will work with a combination of self-care tools that encourage the body to return to a relaxed state of balance.
This course will take place over 6 weeks and I will e-mail a link to each class weekly. You can select a time that suits you to practice at home. It is recommended to keep a regular time and rhythm with the course.
If you have a yoga mat and props at home you can use these, otherwise feel free to practice on the floor with a cushion (bolster), books (blocks), and a belt/scarf (strap). You may like to have a journal handy to take notes, wear comfortable clothes and have plenty of water with you. This course is designed to revitalise and restore energy. Beginners are welcome and no flexibility or prior yoga experience is required. You will receive a booklet each week via e-mail with pictures, inspiring quotes and instructions for the breath work and mantra elements of the course. Feel free to refer to your booklet as you practice along at home. Please do contact me if you have any further questions or feedback, I am always happy to hear from you.
Looking forward to sharing these practices that are so close to my heart; that have supported me along my own healing journey and allowed me to access a centered state of calm in everyday life. Let’s support one another to find this zen state in the midst of chaos and the unknown. Everyone is welcome!
Please allow 48hrs to receive the first weeks course content in your inbox.
By purchasing this product I agree to Beata Heymann’s Terms of Service.
'I really looked forward to Beata’s restorative yoga class. She puts you at ease straight away, offers variations to cater for all abilities/levels and is both gentle & skilled in the way she offers adjustments. I loved the chanting, the music– so many grounding & beautiful melodies, in fact I now have the playlist & it continues to give me instant inspiration & calm. What stood out for me is the way Beata described the breath work, the analogies she uses to explain it all are really helpful (& can sometimes ripple out into a giggle! Another thing I learnt in her class, to not take myself too seriously which can be hard in most yoga classes!) She is very generous in sharing her knowledge & after doing the 6 week intensive program, I feel more informed and in tune with my own practise. Thank you Beata! You are wise beyond your years and a gracious, kind soul.'
- Lavania Voruganti
‘I recommend the course Yoga for Stress, Anxiety, Fatigue. I valued the breathing exercises as much as I did the yoga moves. I also found the humour and warmth very encouraging. I love the combination of the exercise, warmth, meditation, humour, learning, and spirituality - all with a really excellent instructor.‘
- Linda Price
‘I have had the pleasure of experiencing Beata’s blissful yoga teachings both in class and online. Beata’s knowledge of the body and breath work come together so seamlessly, and are delivered gently with pure love. The online Restorative Yoga Course is healing for the body and mind, releasing past trauma through breath and movement. We learnt that it is a vital practice with everlasting benefits. Beata’s understanding draws from her life experiences and inspiring self-transformation.‘
- Raquel Burgess
‘I took Beata's, 6-week Yoga for Stress, Anxiety and Fatigue course during the 2020 Pandemic and the 6-month+ lockdown in Melbourne Australia and it helped me so much. I learnt breathing tools, physical movements, meditations and mantra, that I have used during my days at home. I absolutely loved the breathing techniques and mantras and would practice them or verbalise them anytime to myself to self-soothe. It works! This really made a difference to my moods. The course was self-paced, very comfortable and easy to do at home. I can still hear Beata's beautiful voice, recommending I continue to practice 'Loving Awareness' towards myself and I am. Thank you, Beata, for helping me through one of the toughest years to date.’
- Rhonda Weatherby