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'I really looked forward to Beata’s restorative yoga class. She puts you at ease straight away, offers variations to cater for all abilities/levels and is both gentle & skilled in the way she offers adjustments. I loved the chanting, the music– so many grounding & beautiful melodies, in fact I now have the playlist & it continues to give me instant inspiration & calm. What stood out for me is the way Beata described the breath work, the analogies she uses to explain it all are really helpful (& can sometimes ripple out into a giggle! Another thing I learnt in her class, to not take myself too seriously which can be hard in most yoga classes!) She is very generous in sharing her knowledge & after doing the 6 week intensive program, I feel more informed and in tune with my own practise. Thank you Beata! You are wise beyond your years and a gracious, kind soul.'
- Lavania Voruganti
‘I recommend the course Yoga for Stress, Anxiety, Fatigue. I valued the breathing exercises as much as I did the yoga moves. I also found the humour and warmth very encouraging. I love the combination of the exercise, warmth, meditation, humour, learning, and spirituality - all with a really excellent instructor.‘
- Linda Price
‘I have had the pleasure of experiencing Beata’s blissful yoga teachings both in class and online. Beata’s knowledge of the body and breath work come together so seamlessly, and are delivered gently with pure love. The online Restorative Yoga Course is healing for the body and mind, releasing past trauma through breath and movement. We learnt that it is a vital practice with everlasting benefits. Beata’s understanding draws from her life experiences and inspiring self-transformation.‘
- Raquel Burgess
‘I took Beata's, 6-week Yoga for Stress, Anxiety and Fatigue course during the 2020 Pandemic and the 6-month+ lockdown in Melbourne Australia and it helped me so much. I learnt breathing tools, physical movements, meditations and mantra, that I have used during my days at home. I absolutely loved the breathing techniques and mantras and would practice them or verbalise them anytime to myself to self-soothe. It works! This really made a difference to my moods. The course was self-paced, very comfortable and easy to do at home. I can still hear Beata's beautiful voice, recommending I continue to practice 'Loving Awareness' towards myself and I am. Thank you, Beata, for helping me through one of the toughest years to date.’
- Rhonda Weatherby