Free Guided Nidra for Deep Rest
Nidra for Deep Rest is a relaxing breathwork practice to be completed anywhere any time.
It's perfect as a pause in the middle of the day or before bedtime for deep sleep.
Yoga Nidra accesses alpha brainwaves that allow deep rest. Fifteen minutes of nidra is equal to 1.5 hours of deep sleep.
Free for anyone to access.
Nidra for Deep Rest is a relaxing breathwork practice to be completed anywhere any time.
It's perfect as a pause in the middle of the day or before bedtime for deep sleep.
Yoga Nidra accesses alpha brainwaves that allow deep rest. Fifteen minutes of nidra is equal to 1.5 hours of deep sleep.
Free for anyone to access.
Nidra for Deep Rest is a relaxing breathwork practice to be completed anywhere any time.
It's perfect as a pause in the middle of the day or before bedtime for deep sleep.
Yoga Nidra accesses alpha brainwaves that allow deep rest. Fifteen minutes of nidra is equal to 1.5 hours of deep sleep.
Free for anyone to access.
‘Beautiful guidance. The space between the instructions were very harmonius. Deep work. Thank you!’
- Mariana
‘So beautiful and relaxing.’
- Sarah